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UCLA Health– Body, Mind, Spirit: Redesigning Your Life

On September 7th, 2013, leading experts in the health and wellness fields will discuss various approaches for ensuring a healthy body, mind, spirit at this free community program sponsored by UCLA Health. Heather Palleiko, CMT, of the UCLA Center for East-West Medicine, will be leading a workshop on Self Care Techniques for Neck and Shoulder Tension.

UCLA Health


Body, Mind, Spirit: Redesigning Your Life

Saturday, September 7, 2013
8:00 am – 3:00 pm

UCLA Medical Center, Santa Monica
1250 16th Street, Santa Monica

Continental breakfast and lunch included.
For reservations or more information, call (800) 516-5323
Free parking available at 1311 16th Street


  • Keynote: “Self-Reflection: Maximizing Your Potential” - Joan Moran, Author, Speaker, Blogger

Morning Workshops

  • Gluten Free: Is It Right for You? — Nancee Jaffe, MS, RD
  • Integrative Medicine — Self Care Techniques for Neck and Shoulder Tension — Heather Palleiko, CMT, NCTMB
  • Make Sense of Your Medical Numbers — Leanne Zakrzewski, MD
  • Mastering Resilience — Stephen Sideroff, PhD
  • Promoting Brain Health to Live Better, Longer — Lindsay Embree, PhD

LUNCH and Demonstrations

  • Tai chi, Zumba, Mindful Meditation, Reiki, Yoga and Stretching

Afternoon Workshops

  • Age Is Just a Number — Sheila Segal, LMFT
  • Community Engagement — Barbara Browning, RN & Julia Miele
  • Creative Arts for Wellness — Ping Ho, MA, MPH
  • Mindful Eating — Alicia Trocker, MS, RDN
  • Spirituality and Well-being — Timothy A. Thorstenson, D. Min